Explore and grow through freediving
Freediving instruction in Bellingham, WA
Courses
All courses are certified through AIDA International, a leading freediving organization. Currently, courses are capped at two students per instructor to keep instruction personalized.
Courses for 2026 available June through August.
AIDA 1 Introduction to Freediving
An introduction to freediving technique and safety. Leave with your AIDA 1 certification and the foundation to dive further. Dives up to 10m (~33 ft).
This is the recommend starting point for most people.
$125 | 1 day (~3 hours)
AIDA 2 Freediver Course
For casual breath-hold divers ready to build proper freediving technique. Leave with your AIDA 2 certification. Dives up to 20m (~66 ft).
$350 | 2-3 days
AIDA 3 Advanced Freediver
For certified AIDA 2 freedivers ready to push their depth and breath-hold to the next level. Dives up to 30m (~98 ft).
$450 | 3-4 days
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Training sessions take place at one of two dive sites. More info.
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Personal gear is not included in the course price. Here’s what you’ll need:
Wetsuit, 5 mm or 7 mm
Mask and snorkel
Fins
Weight belt
Rental masks, snorkels, and weight belts are generally available. Rental fins and wetsuits are more limited and may not be available in every size, so purchasing your own gear is recommended when possible.
Rental prices:
Mask and snorkel: $10
Fins: $15
Weight belt: $10
Wetsuit: $20
Please reach out in advance to confirm availability and sizing.
Not sure what to buy? Check out the Beginner Gear Guide.
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It’s a good idea to eat something light before diving, as long as it’s easy to digest. Eggs, veggies, and sweet potatoes are great options.
I recommend avoiding caffeine, dairy, meat, wheat, and acidic fruit before the dive session. These are just recommendations though, so don’t stress too much. You’ll be fine as long as you’re not getting in the water with a full stomach.
Most important of all, stay hydrated. It goes a long way in freediving.
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Sales tax
Prices do not include applicable sales tax.
Cancellations
Full payment is due at registration. Cancellations more than 21 days before the course date receive a full refund. Cancellations within 21 days are non-refundable, but you may transfer your registration to a future course.
Cancellation by Instructor
If I cancel due to weather or safety conditions, you will receive a full reschedule or full refund including your deposit.
Removal from course
Participants removed for safety reasons (not following instructions, undisclosed medical conditions, impairment) will not receive a refund.
Required waivers and forms
Students must fill out the these required waivers and forms before attending a course.
Coaching sessions
Personalized 90-minute depth sessions for freedivers who want targeted instruction outside of a full AIDA course.
Sessions are tailored to your experience, goals, and comfort in the water, with a focus on depth, equalization, finning technique, and skills that transfer to recreational freediving or spearfishing.
A good option for extra practice, video analysis, or building confidence in the water. GoPro footage is included.
